Scheduling
Appointments are available starting at 8 am and finishing by 8 pm Monday through Friday and starting at 8 am and finishing by 5 pm Saturday.
As much as possible, clients are encouraged to choose their workout days and times and use those session times every week. Having a steady schedule for exercise increases the likelihood of sticking to your exercise routine, which means you're more likely to reach your fitness goals.

Complimentary Initial Consultation
Whether doing GYROTONIC® or Personal Training, all new clients receive a complimentary initial consultation. During this consultation, we'll discuss your health history and your goals as well as take baseline measurements of flexibility and strength and assess your posture, all of which will make your training more focused and more effective.